Walking is one of the oldest and most natural forms of locomotion. Even our ancestors covered long distances on foot in search of food or to explore new areas. Today, hiking offers a welcome change from everyday life and a way to exercise while enjoying the beauty of nature. Studies have shown that hiking has numerous positive effects on physical and mental health, including strengthening the cardiovascular system, promoting muscle strength and improving mood. Interestingly, hiking also has a meditative component: The steady rhythm of walking and immersion in nature can cause thoughts to flow more freely and the mind to relax.